General

Final (posted) practice of 2017

Here is a final posted practice to bring in the new year!

WU-4×100 alt odds Fr, evens pull on rest :15

2x {3×50 pull, lower stroke count each 50 on rest :15

{4×25 Freestyle, soft kick/fast kick by 25 on rest :15

Primary

4×100 Fr on rest :20 as 1 fast, 3 long and relaxed

2×50 alt fast/ez by 25 on rest :20

6×75 Fr on rest :20 as 1 fast, 2 long and relaxed

2×50 alt fast/ez by 25 on rest :20

8×50 Fr on rest :15 as 1 fast, 1 long and relaxed

2×50 alt fast/ez by 25 on rest :20

10×25 AFAP holding stroke count on rest :15

2700 + WD

Kevin Kearney

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