General

Tri Swim Practice 1/16

Here is a swim practice to help get you through the week….

WU-300 as 50 Fr/25 Drill x 4

8×75 on rest :20 as-

1-2: Freestyle breathing every 3 strokes
3-4: 25 Fr/25 eyes up Fr/25 Fr (middle 25, watch your catch and the direction of your fingertips)
5-6: 25 Kick/50 Fr
7-8: Build each 75 by 25

Primary

4×50 Fr on rest :20 + 75 Fr FAST on rest :30
3×50 Fr on rest :20 + 75 Fr FAST on rest :30
2×50 Fr on rest :20 + 75 Fr FAST on rest :30
1×50 Fr on rest :20 + 75 Fr FAST on rest :30

**The goal is simple-be consistent on your time for the 50s, as well as the 75. As the gap between 50s and the fast 75s decreases, the set becomes more challenging. Be controlled and intentional with your pacing throughout this round**

200 active recovery as 25 drill/75 Fr x 2 on rest 1:00

4×25 Fr on rest :20 + 50 Fr FAST on rest :30
3×25 Fr on rest :20 + 50 Fr FAST on rest :30
2×25 Fr on rest :20 + 50 Fr FAST on rest :30
1×25 Fr on rest :20 + 50 Fr FAST on rest :30

**Keep the same stroke count for the 25s and same time for the 50s**

2350 + WD

Kevin Kearney

Recent Posts

The Importance of Water Safety Skills for Children in Albany, NY

Excel Aquatics in Albany, NY, offers private swim lessons that focus on teaching water safety…

4 days ago

Private Swim Lessons for Special Needs Children in Albany, NY

Excel Aquatics provides private swim lessons for special needs children in Albany, NY, offering personalized…

2 weeks ago

Why Choose Private Swim Lessons for Adults in Albany, NY

Looking for private swim lessons for adults in Albany? Excel Aquatics offers one-on-one instruction in…

3 weeks ago

The Benefits of Private Swim Lessons for Children in Colonie, NY

Learning to swim is a vital life skill, especially for children. At Excel Aquatics, our…

4 weeks ago

Why Private 1:1 Swim Lessons Are Best for Young Learners

Private 1:1 swim lessons provide the best learning environment for young swimmers who need focused…

1 month ago

Top Benefits of Year-Round Swim Lessons for Kids

Swimming is a life skill that requires consistent practice, which is why year-round swim lessons…

1 month ago