Freestyle drill

Excel Aquatics’ 4th of July Tri Swim Practice

Looking to beat the heat? Here is an Excel Aquatics' original practice focusing on some mid summer SPEED! WU-200 Fr/100…

6 years ago

Rainy day swim practice 6/27

Another Wednesday, another practice. Here is one dedicated to the rainy weather for this week... WU-300 Fr 2x {6x25 alt…

6 years ago

Tri Swim Practice 6/20-alternating speed and control

Here is a triathlon swim practice for 6/20 focusing on alternating speed with controlled swims. WU-50 Fr-100 Fr-150 Fr-200 Fr…

6 years ago

Tri Swim Practice 6/13

Today's practice is fairly simple (a warm up then a primary set) with a little bit of everything. For the…

6 years ago

Practice 5/30/18…alternating long/short with some drills

WU-400 Fr negative split 6x50 drill/swim by 25 on rest :20 2x200 Fr negative split on rest :30 12x25 Fr…

6 years ago

Building Blocks Practice 5/23

For today's practice, enjoy a build up set, which is essentially a "forced" descend of a desired distance. WU-400 Fr…

7 years ago

Super pull practice 5/16

With wetsuit season coming, today's practice is an emphasis on pulling, and learning to focus on tempo when looking to…

7 years ago

Swim Practice 4/4

Here is a triathlon swim practice emphasizing building (ie starting a single swim slower and getting faster throughout to the…

7 years ago

Swim Practice for 1/10

In competitive swimming, the principle of descending is used quite often as a tool to teach swimmers how to control…

7 years ago

First Swim Practice of the New Year

Happy New Year! Here is a practice to kick off the year right- WU-300 Fr 4x {1x50 Kick/Swim by 25…

7 years ago