freestyle kick

Triathlon Swim Practice 1/8

Six 200s for our triathlon swimmers is the meat and potatoes of our primary set. Controlling speed is (of course)…

5 years ago

Triathlon Swim Practice 11/6

Another Wednesday brings us another triathlon swim practice. Today we will be focusing on isolating our pull and kick, then…

5 years ago

Tri Swim Practice 1/9

Here is a practice blending an emphasis of pull, kick, and full stroke at varying speeds and intensities.... WU-175 Fr/25…

6 years ago

Tri Swim 11/14-Winter is here….?

Today's practice is dedicated to the first (sort of) snow of the year....be sure to get this practice in before…

6 years ago

Tri Swim Practice 11/7

Alternating is the name of the game in today's practice... WU-150 Fr/50 Pull/100 Fr/50 Pull/50 Fr/50 Pull 6x50s alternate 25…

6 years ago

Triathlete Swim Practice for 10/24

Today's swim practice is a little bit different as of late-the first part of practice focuses more on kicking and…

6 years ago

Tri Swim Practice 9/26

WU-4x100 alt Fr and pull on rest :30 2x {2x25 kick on rest :20 {2x25 choice drill on rest :20…

6 years ago

Get in and go practice

Today's tri swim practice is going to have a limited warmup, with the primary focusing on alternating moderate and fast…

6 years ago

Speed work!

Here is a practice dedicated to adding a little bit of speed to your swimming, while blending in some longer…

7 years ago