With swimming pools beginning to reopen in the Capital District, and open swim times becoming more and more frequency, we…
Just because we have a formal practice cancellation, does not mean we cannot train.
After surviving the first snow storm of 2020, here is swim practice to help us celebrate and prepare ourselves for…
8 days until Thanksgiving means we have to ramp up our swim practice training to ensure we have enough room…
If you could only swim one main set for rest of your life, what would it be!?!?
Week 3 of our posted swim practices is upon us.....as we are getting back in shape, keep in mind that…
Happy New Year! Let's kick off the new year the right way with a solid, simple, and effective tri swim…
According to Google Dictionary: Practice (verb)-perform (an activity) or exercise (a skill) repeatedly or regularly in order to improve or…
Alternating is the name of the game in today's practice... WU-150 Fr/50 Pull/100 Fr/50 Pull/50 Fr/50 Pull 6x50s alternate 25…
Today's swim practice is a little bit different as of late-the first part of practice focuses more on kicking and…