Check out our newest edition of the monthly BellyFlop, with program updates for backyard swim lessons and private coaching!
In this blog post, we discuss the factors that play a role when creating a dryland workout program to replace…
Dolphin kick in competitive swimming has almost become a “5th stroke”, providing an additional dimension to racing. Whether in short…
With the year winding down, be sure to stay consistent with your swim training! Consistency is key when it comes…
8 days until Thanksgiving means we have to ramp up our swim practice training to ensure we have enough room…