swim training

June 2020 BellyFlop Newsletter

Check out our newest edition of the monthly BellyFlop, with program updates for backyard swim lessons and private coaching!

4 years ago

Dryland Considerations for Replacing the Pool

In this blog post, we discuss the factors that play a role when creating a dryland workout program to replace…

5 years ago

Dolphin Kick: The elusive 5th stroke

Dolphin kick in competitive swimming has almost become a “5th stroke”, providing an additional dimension to racing. Whether in short…

5 years ago

Tri Swim Practice 12/18

With the year winding down, be sure to stay consistent with your swim training! Consistency is key when it comes…

5 years ago

Triathlon Swim Practice 11/20

8 days until Thanksgiving means we have to ramp up our swim practice training to ensure we have enough room…

5 years ago