Tri Swim

Belly Flop Newsletter June 2023

Excel Aquatics Belly Flop Newsletter June 27th, 2023   Swim Studio Update! Construction is well underway for our upcoming Colonie swim studio, with…

1 year ago

Final Tri Swim Practice of 2019

With the end of 2019 here, and the start of 2020, here is a final swim practice for everyone who…

5 years ago

Tri Swim Practice 9/18

About midway through September, here is another tri swim practice, focusing on ending swims with a bit of speed, along…

5 years ago

January 2nd Swim Practice

Happy New Year! Let's kick off the new year the right way with a solid, simple, and effective tri swim…

6 years ago

Triathlete Swim Practice for 10/24

Today's swim practice is a little bit different as of late-the first part of practice focuses more on kicking and…

6 years ago

Tri Swim Practice 10/17-Let’s pull

Happy 10/17! Today's primary set is going to revolve around some Freestyle pulling and a lot of speed variant swimming....…

6 years ago

Tri Swim Practice 10/10

Another Wednesday, another swim practice! Enjoy this 80+ degree October day the right way.....with swimming. WU-300 Fr/200 Pull/ 100 Kick…

6 years ago

Lots of numbers (swim practice)!

Lots of numbers and intervals in today's practice.....for the primary, be sure to go long and smooth on the pulls,…

6 years ago

Practice 7/25-Rain or shine, we swim!

Even with questionable weather today, here is a triathlon swim practice to help get you through the day- WU-200 Fr…

6 years ago

Tri Swim Practice 6/20-alternating speed and control

Here is a triathlon swim practice for 6/20 focusing on alternating speed with controlled swims. WU-50 Fr-100 Fr-150 Fr-200 Fr…

6 years ago