triathlon swim

Tri Swim Practice 5/2

On this BEAUTIFUL Wednesday, here is a swim practice to help you push through the rest of the week! WU-50Fr/25…

7 years ago

Swim Practice 2/21

WU-3x100 Fr on rest :15 6x50 Fr on rest :20 as odds-25 Right arm only/25 Left arm only; evens whole…

7 years ago

February 2018 Bellyflop!

  February 2018 Spring 2018 Learn to Swim Schedule Excel's Spring 2018 Children's Learn to Swim Program is only a…

7 years ago