Triathlon Swimming

Excel Aquatics Belly Flop Newsletter July 2023-The Return of High Performance Clinics, Studio Updates, & More!

This edition of the Belly Flop newsletter announces the return of our High Performance Swim Clinics, a quick studio update,…

1 year ago

Triathlon Swim Practices Resource!

With swimming pools beginning to reopen in the Capital District, and open swim times becoming more and more frequency, we…

4 years ago

June 2020 BellyFlop Newsletter

Check out our newest edition of the monthly BellyFlop, with program updates for backyard swim lessons and private coaching!

4 years ago

4 Tips for Breathing when Swimming Freestyle

Breathing while swimming Freestyle is a skill! Here are 4 tips to help triathlon and competitive swimmers become more effective…

5 years ago

Triathlon and Competitive Swim Videos!

Excel Aquatics is excited to begin creating videos for our YouTube channel! Even though the pools are currently shutdown, this…

5 years ago

Tri Swim Practice 12/11

Here is a practice focusing on Freestyle drill resets between the blocks of our primary.

5 years ago

Triathlon Swim Practice 11/20

8 days until Thanksgiving means we have to ramp up our swim practice training to ensure we have enough room…

5 years ago

Triathlon Swim Practice 10/30

Today's practice focuses on 4 blocks for the main set, alternating between longer repeats and speed work!

5 years ago

Triathlon Swim Practice 10/23

This week's triathlon swim practice drops down in distance and rest given. Enjoy!

5 years ago

Tri Swim Practice, June 12th

Another Wednesday, another swim practice. Today we will be focusing on condensing our rest interval while holding a consistent pace.

5 years ago