With the end of 2019 here, and the start of 2020, here is a final swim practice for everyone who helped make this past year the best one yet!
Warmup
300 Fr on rest :20
200 Pull on rest :15
100 kick/swim on rest :10
Pre-set
6×25 Fr on rest :20 as
#1 choice drill
#2-#3 descend
**Reset with the 25 drill, and apply the change you are looking to make on 25s 2 and 3, especially as you increase your intensity**
Primary
16×25-every 4th fast on :30 or rest :15
100 pull ez
4×75 Fr as 50 build/:05 rest/25 FAST on rest :20
75 pull ez
4×50-odds long and controlled; evens FAST on rest :20
50 pull ez
4×25-as 12.5 FAST/12.5 EZ
25 pull ez
Warmdown-Push off, swim to the opposite set of flags, then get out
Total: 2020 yards
Discover the top 5 benefits of warm water swim lessons for children and adults. From…
As the seasons change, water safety remains a top priority for families, even if outdoor…
Excel Aquatics in Albany, NY, offers private swim lessons that focus on teaching water safety…
Excel Aquatics provides private swim lessons for special needs children in Albany, NY, offering personalized…
Looking for private swim lessons for adults in Albany? Excel Aquatics offers one-on-one instruction in…
Learning to swim is a vital life skill, especially for children. At Excel Aquatics, our…