Today’s tri swim practice is going to have a limited warmup, with the primary focusing on alternating moderate and fast swims on varying rest…

WU-200 Fr

8×25 Fr as soft kick/fast kick by 25 on rest :20
**Be sure to emphasize the difference between the odd 25s with a soft kick, and even 25s with a strong kick**

Primary

6x100s alternate rest :10 and :30
**odds are just make the swim, evens push the pace to fastest average of all 3 on rest 30**
3×150 as kick/pull/swim by 50 on rest :20

Rest 1:00 between rounds

6×75 alternate rest :10 and :30
**Same focus as above, with equal amounts of rest for a shorter distance…don’t hesitate to push the evens!**
2×150 same as above

Rest 1:00 between rounds

6×50 alternate rest :10 and :30
**See above 🙂 **
1×150 same as above

2650 + WD

Kevin Kearney

Recent Posts

5 Benefits of Warm Water Swim Lessons for All Ages

Discover the top 5 benefits of warm water swim lessons for children and adults. From…

4 days ago

Water Safety Tips for Fall and Winter

As the seasons change, water safety remains a top priority for families, even if outdoor…

1 week ago

The Importance of Water Safety Skills for Children in Albany, NY

Excel Aquatics in Albany, NY, offers private swim lessons that focus on teaching water safety…

3 weeks ago

Private Swim Lessons for Special Needs Children in Albany, NY

Excel Aquatics provides private swim lessons for special needs children in Albany, NY, offering personalized…

1 month ago

Why Choose Private Swim Lessons for Adults in Albany, NY

Looking for private swim lessons for adults in Albany? Excel Aquatics offers one-on-one instruction in…

1 month ago

The Benefits of Private Swim Lessons for Children in Colonie, NY

Learning to swim is a vital life skill, especially for children. At Excel Aquatics, our…

1 month ago