Today’s practice focuses on breathing patterns and descending rest intervals. Enjoy!

WU-300 Fr as 200 Fr/100 Kick

Pre-set (2 rounds)

4×50 Fr on rest :20 breathe every 3/5 by 25

4×25 Fr on rest :15 breathe to the right side for 1, 3, and left side for 2, 4

Primary

4×100 Fr rest :25/:20/:15/:10 while holding the same time

4×50 Pull descend 1-3, 4 EZ on rest :20

4×75 Fr rest :25/:20/:15/:10 while holding the same time

3×50 Pull descend 1-2, 3 EZ on rest :20

4×50 Fr rest :25/:20/:15/:10 (hold time)

2×50 Pull as 1 fast/1 EZ

2350 + WD

 

 

Kevin Kearney

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