A little ladder variation is today’s theme for swim practice-enjoy!
WU: 200 Fr
150 pull
100 kick/swim by 25
50 build
Pre-set
8×50 on rest :20 as
odds-drill/swim by 25
evens-descend 1-3
Primary
4×100 Fr on rest :20; last 25 of each 100 is uptempo
100 pull on rest :30, DPS (distance per stroke)
3×100 Fr on rest :15, second 50 of each 100 is uptempo
100 drill/swim by 25 on rest :30
2×100 Fr on rest :10 as 25 easy/75 uptempo
100 Fr easy, DPS on rest :30
100 Fr uptempo on rest :05
4×25 perfect stroke on rest :15
2300 + WD
Discover the top 5 benefits of warm water swim lessons for children and adults. From…
As the seasons change, water safety remains a top priority for families, even if outdoor…
Excel Aquatics in Albany, NY, offers private swim lessons that focus on teaching water safety…
Excel Aquatics provides private swim lessons for special needs children in Albany, NY, offering personalized…
Looking for private swim lessons for adults in Albany? Excel Aquatics offers one-on-one instruction in…
Learning to swim is a vital life skill, especially for children. At Excel Aquatics, our…