Tri Swim Practice 2/13

Pre-Valentines Day gift for everyone following our swim practices:

WU-100 Fr/25 Drill/75 Fr/25 Drill/50 Fr/25 Drill/25 Fr/25 Drill

Pre-set
3×100 Fr on rest :30 as 75 build/5 seconds rest/25 uptempo

Primary

4×100 Fr on rest :20 as rotating 25 fast
#1-25 FAST/75 DPS
#2-25 DPS/25 FAST/50 DPS
#3-50 DPS/25 FAST/25 DPS
#4-75 DPS/25 FAST
+
4×50 Fr Pull on rest :15

3×100 Fr on rest :20 as
#1-50 FAST/50 DPS
#2-25 DPS/50 FAST/25 DPS
#3-50 DPS/50 FAST
+
3×50 Pull on rest :20

2×100 Fr on rest :20 as
#1-75 Fr FAST/25 DPS
#2-25 DPS/75 Fr FAST
+
2×50 Pull on rest :15

1×100 Fr FAST on rest :20
+
1×50 Pull 

2150 + WD