Second April swim practice of 2019! Who is ready for some 25s….?

WU-250 Fr/150 Pull/50 Kick

4×100 Fr on rest :20 as
#1-50 drill/50 Fr
#2-25 drill/75 Fr
#3 and #4-100 Fr build

Primary
5×25 Fr pull on rest :15
2×50 EZ on rest :20
4×25 Fr uptempo on rest :15
2×50 EZ on rest :20
3×25 Fr descend 1-3 on rest :15
2×50 EZ on rest:20
2×25 FAST on rest :15
2×50 EZ on rest :20
2×25 ALL OUT on rest :15
2×50 EZ on rest :20

2650 + WD

Kevin Kearney

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