Second April swim practice of 2019! Who is ready for some 25s….?
WU-250 Fr/150 Pull/50 Kick
4×100 Fr on rest :20 as
#1-50 drill/50 Fr
#2-25 drill/75 Fr
#3 and #4-100 Fr build
Primary
5×25 Fr pull on rest :15
2×50 EZ on rest :20
4×25 Fr uptempo on rest :15
2×50 EZ on rest :20
3×25 Fr descend 1-3 on rest :15
2×50 EZ on rest:20
2×25 FAST on rest :15
2×50 EZ on rest :20
2×25 ALL OUT on rest :15
2×50 EZ on rest :20
2650 + WD
Excel Aquatics Belly Flop Newsletter Studio UpdateApril 19th, 2024 Dear Families, After 399 (and…
While we are waiting for final approvals, we have created a fun walkthrough video of…
Excel Aquatics studio update for March 7th 2024. very soon we will send out a…
Swimming is a life skill that many adults wish to acquire or improve upon, and…
At Excel Aquatics, our upcoming swim studio in Colonie, NY, is poised to revolutionize the…
With our most recent improvements to the studio space, we are projecting a tentative opening date…