Happy Wednesday! Some odd distances in today’s practice will help us make it to the endgame….

WU-10 minute choice warmup

Primary (2 rounds)

175 Fr on rest :20-last 50 uptempo
4×75 Pull on rest :15, stay consistent 1-4

150 Fr on rest :20-last 50 uptempo
4×50 Pull on rest :15, stay consistent 1-4

125 Fr on rest :20-last 50 uptempo
4×25 Pull on rest :15, stay consistent 1-4

8×25 Fr on rest :15 alternate FAST/EZ by 25

2500+WD

Kevin Kearney

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