Happy Wednesday! Some odd distances in today’s practice will help us make it to the endgame….
WU-10 minute choice warmup
Primary (2 rounds)
175 Fr on rest :20-last 50 uptempo
4×75 Pull on rest :15, stay consistent 1-4
150 Fr on rest :20-last 50 uptempo
4×50 Pull on rest :15, stay consistent 1-4
125 Fr on rest :20-last 50 uptempo
4×25 Pull on rest :15, stay consistent 1-4
8×25 Fr on rest :15 alternate FAST/EZ by 25
2500+WD
Excel Aquatics in Albany, NY, offers private swim lessons that focus on teaching water safety…
Excel Aquatics provides private swim lessons for special needs children in Albany, NY, offering personalized…
Looking for private swim lessons for adults in Albany? Excel Aquatics offers one-on-one instruction in…
Learning to swim is a vital life skill, especially for children. At Excel Aquatics, our…
Private 1:1 swim lessons provide the best learning environment for young swimmers who need focused…
Swimming is a life skill that requires consistent practice, which is why year-round swim lessons…