Welcome to the second practice in May. With open water season really close (no snow/ice=open water to train in) here is a practice focusing on slightly longer repeats.
WU-300 Fr
2×100 as 50 pull (finishing past hips)/50 Fr swim uptempo on rest :20
1×100 as 75 build/:05 rest/25 uptempo
Primary [1900]
2×250 Fr on rest :20-second swim must be at least :10 seconds faster than first
4×50 Fr Pull descend 1-4 on rest :15
2×200 Fr Pull on rest :20-second swim must be at least :08 seconds faster than first
3×50 Fr descend 1-3 on rest :15
2×150 Fr on rest :20-second swim must be at least :06 seconds faster than first
2×50 Fr Pull descend 1-2 on rest :15
2×100 Fr Pull on rest :20-second swim must be at least :04 faster than first
1×50 Fr FAST
2500 + WD
Discover the top 5 benefits of warm water swim lessons for children and adults. From…
As the seasons change, water safety remains a top priority for families, even if outdoor…
Excel Aquatics in Albany, NY, offers private swim lessons that focus on teaching water safety…
Excel Aquatics provides private swim lessons for special needs children in Albany, NY, offering personalized…
Looking for private swim lessons for adults in Albany? Excel Aquatics offers one-on-one instruction in…
Learning to swim is a vital life skill, especially for children. At Excel Aquatics, our…