8 days until Thanksgiving means we have to ramp up our swim practice training to ensure we have enough room for Turkey!!!
WU- 3×200 Fr as:
#1-Fr
#2-Pull
#3-Drill/Swim by 25
8×50 on rest :20 as
odds: kick/swim by 25
evens: descend 1-4
4×75 on rest :15 as 50 build/rest :05/25 uptempo
Primary
4×100 Fr on rest :20/:15/:10/:05
**Hold same time for all 100s. Make sure to go right into the 25s**
8×25 Fr on rest :20, descend in pairs (ie 1 and 2 are easy, 3 and 4 are moderate, 5 and 6 are uptempo, 7 and 8 are fast)
Rest 1:00
8×50 Aztec pyramid pacing challenge on rest :20
**For this set, the goal is to have opposite numbers on the pyramid of equal paces, as well as increasing your speed on the middle swims:
1 and 8-easy
2 and 7-moderate
3 and 6-uptempo
4 and 5-FAST
8×25 Fr on rest :20, descend in pairs (ie 1 and 2 are easy, 3 and 4 are moderate, 5 and 6 are uptempo, 7 and 8 are fast)
2500 + WD
Discover the top 5 benefits of warm water swim lessons for children and adults. From…
As the seasons change, water safety remains a top priority for families, even if outdoor…
Excel Aquatics in Albany, NY, offers private swim lessons that focus on teaching water safety…
Excel Aquatics provides private swim lessons for special needs children in Albany, NY, offering personalized…
Looking for private swim lessons for adults in Albany? Excel Aquatics offers one-on-one instruction in…
Learning to swim is a vital life skill, especially for children. At Excel Aquatics, our…