Starting off the new swim season, here is a triathlon swim practice to help you adjust to life back in…
Here are 4 rules that Excel Aquatics would like to highlight leading into the new session for all of our…
Happy Wednesday Excel Families! We are excited to announce our tentative Fall 2019 schedule-please note that all of this information…
Another Wednesday, another swim practice. Today we will be focusing on condensing our rest interval while holding a consistent pace.
Memorial Day Weekend, the unofficial start to summer is traditionally a big swimming weekend. Pool parties, barbecues, and family get…
Open water swim season is practically upon us. Here is one more practice to help in the final preparation stages…
Here is a little mid week magic that brings us one step closer to summer!
Welcome to the second practice in May. With open water season really close (no snow/ice=open water to train in) here…