Repeats up, and repeats down are today's ladder based primary swim set. Enjoy!
Over the past few years, Excel Aquatics has experienced significant growth in all of the programs we offer, but one…
A little ladder variation is today's theme for swim practice-enjoy!
With the start of a new month, here is a swim practice to help get everyone off on the right…
Week 3 of our posted swim practices is upon us.....as we are getting back in shape, keep in mind that…
About midway through September, here is another tri swim practice, focusing on ending swims with a bit of speed, along…
Starting off the new swim season, here is a triathlon swim practice to help you adjust to life back in…
Here are 4 rules that Excel Aquatics would like to highlight leading into the new session for all of our…
Happy Wednesday Excel Families! We are excited to announce our tentative Fall 2019 schedule-please note that all of this information…