The sun is shining, birds are chirping, and swimmers are training hard! Here is a practice to help you finish…
Enjoy today's practice, dreaming of warmer weather and great things to come this summer.....
Spring is in the air! Here is the first official swim practice of Spring 2019...
Spring is in the air! In a couple of weeks all of the snow will have melted, and there will…
Snow day=swim day! Descends, builds, and a little bit of kick :)
Work off some of those Valentines day sweets with this practice. The primary focuses on various ways to change speeds…
Pre-Valentines Day gift for everyone following our swim practices:
Excel Aquatics' February 2019 BellyFlop Newsletter! Spring 2019 session information, new learn to swim schedule, tri swim news, and more!
Today's practice focuses on breathing patterns and descending rest intervals. Enjoy!