Work off some of those Valentines day sweets with this practice. The primary focuses on various ways to change speeds…
Pre-Valentines Day gift for everyone following our swim practices:
Excel Aquatics' February 2019 BellyFlop Newsletter! Spring 2019 session information, new learn to swim schedule, tri swim news, and more!
Today's practice focuses on breathing patterns and descending rest intervals. Enjoy!
It's cold outside, but about to even colder tomorrow. Here is a practice to help warm up your body and…
Here is a swim practice to help get you through the week.... WU-300 as 50 Fr/25 Drill x 4 8x75…
Here is a practice blending an emphasis of pull, kick, and full stroke at varying speeds and intensities.... WU-175 Fr/25…
Happy New Year! Let's kick off the new year the right way with a solid, simple, and effective tri swim…
Well swimmers we've made it.....here is the final Excel swim practice for 2018. Enjoy! WU-400 Fr-every 4th 25 your choice…