Tri Swim Practice

Triathlon Swim Practices Resource!

With swimming pools beginning to reopen in the Capital District, and open swim times becoming more and more frequency, we…

4 years ago

Dryland Considerations for Replacing the Pool

In this blog post, we discuss the factors that play a role when creating a dryland workout program to replace…

5 years ago

Dolphin Kick: The elusive 5th stroke

Dolphin kick in competitive swimming has almost become a “5th stroke”, providing an additional dimension to racing. Whether in short…

5 years ago

Triathlon Swim Practice 3/12

Just because we have a formal practice cancellation, does not mean we cannot train.

5 years ago

Triathlon Swim Practice 1/22

After surviving the first snow storm of 2020, here is swim practice to help us celebrate and prepare ourselves for…

5 years ago

Triathlon Swim Practice 1/8

Six 200s for our triathlon swimmers is the meat and potatoes of our primary set. Controlling speed is (of course)…

5 years ago

Final Tri Swim Practice of 2019

With the end of 2019 here, and the start of 2020, here is a final swim practice for everyone who…

5 years ago

Tri Swim Practice 12/18

With the year winding down, be sure to stay consistent with your swim training! Consistency is key when it comes…

5 years ago

Tri Swim Practice 12/11

Here is a practice focusing on Freestyle drill resets between the blocks of our primary.

5 years ago

Triathlon Swim Practice 12/4/19

With the first big snow of the season (about 2 feet!!!) in the Albany area, here is a '24' inspired…

5 years ago