Happy Halloween! Here is a little trick and treat in today's swim practice.... WU- 100 Fr on rest :20 200…
Today's swim practice is a little bit different as of late-the first part of practice focuses more on kicking and…
Happy 10/17! Today's primary set is going to revolve around some Freestyle pulling and a lot of speed variant swimming....…
Another Wednesday, another swim practice! Enjoy this 80+ degree October day the right way.....with swimming. WU-300 Fr/200 Pull/ 100 Kick…
Lots of numbers and intervals in today's practice.....for the primary, be sure to go long and smooth on the pulls,…
WU-4x100 alt Fr and pull on rest :30 2x {2x25 kick on rest :20 {2x25 choice drill on rest :20…
Today's Triathlete swim practice blends some kicking, pulling, swimming, and drilling with some descend work. WU-400 as 200 Fr/100 Pull/100…
Today's tri swim practice includes alternating intensity levels while focusing on developing some "easy" speed in the primary set! WU-200…
Today's triathlon swim practice calls for negative splitting and descend swims- WU-200 Fr-100Kick/swim by 25-100 Fr Primary-for this set, be…
In today's Tri swim practice, we will be working on controlled pacing in three separate 'blocks'. The first two blocks…