With the end of 2019 here, and the start of 2020, here is a final swim practice for everyone who…
With the year winding down, be sure to stay consistent with your swim training! Consistency is key when it comes…
Here is a practice focusing on Freestyle drill resets between the blocks of our primary.
With the first big snow of the season (about 2 feet!!!) in the Albany area, here is a '24' inspired…
Here at Excel Aquatics, we take a lot of care in constructing not only our EXCELerate curriculum, but the methods…
8 days until Thanksgiving means we have to ramp up our swim practice training to ensure we have enough room…
If you could only swim one main set for rest of your life, what would it be!?!?
Another Wednesday brings us another triathlon swim practice. Today we will be focusing on isolating our pull and kick, then…
Today's practice focuses on 4 blocks for the main set, alternating between longer repeats and speed work!
This week's triathlon swim practice drops down in distance and rest given. Enjoy!