Freestyle swim

4 Tips for Breathing when Swimming Freestyle

Breathing while swimming Freestyle is a skill! Here are 4 tips to help triathlon and competitive swimmers become more effective…

5 years ago

Triathlon Swim Practice 1/8

Six 200s for our triathlon swimmers is the meat and potatoes of our primary set. Controlling speed is (of course)…

5 years ago

Tri Swim Practice 4/10

Second April swim practice of 2019! Who is ready for some 25s....?

6 years ago

Tri Swim 2/6

Today's practice focuses on breathing patterns and descending rest intervals. Enjoy!

6 years ago

Tri Swim Practice 1/16

Here is a swim practice to help get you through the week.... WU-300 as 50 Fr/25 Drill x 4 8x75…

6 years ago

Rainy day swim practice 6/27

Another Wednesday, another practice. Here is one dedicated to the rainy weather for this week... WU-300 Fr 2x {6x25 alt…

6 years ago

Practice 5/30/18…alternating long/short with some drills

WU-400 Fr negative split 6x50 drill/swim by 25 on rest :20 2x200 Fr negative split on rest :30 12x25 Fr…

6 years ago

Building Blocks Practice 5/23

For today's practice, enjoy a build up set, which is essentially a "forced" descend of a desired distance. WU-400 Fr…

6 years ago

Tri Swim Practice 5/2

On this BEAUTIFUL Wednesday, here is a swim practice to help you push through the rest of the week! WU-50Fr/25…

7 years ago

Tri Swim Practice 4/25

On this rainy Spring day, here is a tri swim practice to bring a little bit of sunshine into your…

7 years ago