Freestyle Training

Swim Practice 4/11-Elevator Set

Today's main set is known as an elevator set-similar to a ladder, you start at one end of a pattern…

7 years ago

Valentines Day Practice

Enjoy your love for swimming with this descending Valentines Day set!   WU-4x100 Fr as 50 Swim/25 Kick/25 Fr on…

7 years ago

Swim Practice January 31st-Controllable Progress

Many times in the sport of swimming, it is very easy to get overwhelmed when focusing too much on times…

7 years ago

First Swim Practice of the New Year

Happy New Year! Here is a practice to kick off the year right- WU-300 Fr 4x {1x50 Kick/Swim by 25…

7 years ago

Final (posted) practice of 2017

Here is a final posted practice to bring in the new year! WU-4x100 alt odds Fr, evens pull on rest…

7 years ago

12/6 Swim Practice

Another mid week practice for everyone looking to get a running start for 2018! WU-200 Fr/100 pull/100 Fr/50 pull Pre-set…

7 years ago

11/29 Tri Swim Practice

Multi-tier main set for today-first a little alternating speed work, followed by some pace work to finish up practice. Enjoy…

7 years ago

Thanks-swimming practice

With Thanksgiving tomorrow, here is a practice to help you work that turkey off! WU-200 Fr 3 rounds of: 1x50…

7 years ago

Math Blaster Practice

Today's practice involves some clock work and math...always good to break a mental sweat as well as a physical one!…

7 years ago