Today's main set is known as an elevator set-similar to a ladder, you start at one end of a pattern…
Enjoy your love for swimming with this descending Valentines Day set! WU-4x100 Fr as 50 Swim/25 Kick/25 Fr on…
Many times in the sport of swimming, it is very easy to get overwhelmed when focusing too much on times…
Happy New Year! Here is a practice to kick off the year right- WU-300 Fr 4x {1x50 Kick/Swim by 25…
Here is a final posted practice to bring in the new year! WU-4x100 alt odds Fr, evens pull on rest…
Another mid week practice for everyone looking to get a running start for 2018! WU-200 Fr/100 pull/100 Fr/50 pull Pre-set…
Multi-tier main set for today-first a little alternating speed work, followed by some pace work to finish up practice. Enjoy…
With Thanksgiving tomorrow, here is a practice to help you work that turkey off! WU-200 Fr 3 rounds of: 1x50…
Today's practice involves some clock work and math...always good to break a mental sweat as well as a physical one!…