Open water swim training

Belly Flop Newsletter June 2023

Excel Aquatics Belly Flop Newsletter June 27th, 2023   Swim Studio Update! Construction is well underway for our upcoming Colonie swim studio, with…

1 year ago

Tri Swim Practice 5/8

Welcome to the second practice in May. With open water season really close (no snow/ice=open water to train in) here…

6 years ago

Rainy day swim practice 6/27

Another Wednesday, another practice. Here is one dedicated to the rainy weather for this week... WU-300 Fr 2x {6x25 alt…

6 years ago

Valentines Day Practice

Enjoy your love for swimming with this descending Valentines Day set!   WU-4x100 Fr as 50 Swim/25 Kick/25 Fr on…

7 years ago

First Swim Practice of the New Year

Happy New Year! Here is a practice to kick off the year right- WU-300 Fr 4x {1x50 Kick/Swim by 25…

7 years ago

Swim practice 12/13

Today's practice brought to you by WINTER! Its finally here..... WU-200 Fr/200 Pull/100 Kick [500] 4x50 drill/swim by 25 (your…

7 years ago

11/29 Tri Swim Practice

Multi-tier main set for today-first a little alternating speed work, followed by some pace work to finish up practice. Enjoy…

7 years ago

Thanks-swimming practice

With Thanksgiving tomorrow, here is a practice to help you work that turkey off! WU-200 Fr 3 rounds of: 1x50…

7 years ago

Math Blaster Practice

Today's practice involves some clock work and math...always good to break a mental sweat as well as a physical one!…

7 years ago

Fast and Effective

Here is a practice focusing on swimming FAST on decreasing repeats...the goal for the primary is to hold the fastest…

7 years ago