Triathlon swim coaching

Tri Swim Practice, June 12th

Another Wednesday, another swim practice. Today we will be focusing on condensing our rest interval while holding a consistent pace.

5 years ago

Triathlon Swim Practice May 1st

We're ready to kick off May the right way....today's triathlon swim practice focuses on steady descends over varying distances.

6 years ago

Tri Swim 1/30

It's cold outside, but about to even colder tomorrow. Here is a practice to help warm up your body and…

6 years ago

Efficiency by tracking stroke count and time

Today's practice focuses on efficiency by tracking both stroke count and time in the primary set. WU-300 as 50 Fr/50…

7 years ago

Swim practice 12/13

Today's practice brought to you by WINTER! Its finally here..... WU-200 Fr/200 Pull/100 Kick [500] 4x50 drill/swim by 25 (your…

7 years ago

12/6 Swim Practice

Another mid week practice for everyone looking to get a running start for 2018! WU-200 Fr/100 pull/100 Fr/50 pull Pre-set…

7 years ago

Thanks-swimming practice

With Thanksgiving tomorrow, here is a practice to help you work that turkey off! WU-200 Fr 3 rounds of: 1x50…

7 years ago