Another Wednesday, another swim practice. Today we will be focusing on condensing our rest interval while holding a consistent pace.
We're ready to kick off May the right way....today's triathlon swim practice focuses on steady descends over varying distances.
It's cold outside, but about to even colder tomorrow. Here is a practice to help warm up your body and…
Today's practice focuses on efficiency by tracking both stroke count and time in the primary set. WU-300 as 50 Fr/50…
Today's practice brought to you by WINTER! Its finally here..... WU-200 Fr/200 Pull/100 Kick [500] 4x50 drill/swim by 25 (your…
Another mid week practice for everyone looking to get a running start for 2018! WU-200 Fr/100 pull/100 Fr/50 pull Pre-set…
With Thanksgiving tomorrow, here is a practice to help you work that turkey off! WU-200 Fr 3 rounds of: 1x50…