Enjoy today's practice, dreaming of warmer weather and great things to come this summer.....
Spring is in the air! In a couple of weeks all of the snow will have melted, and there will…
Snow day=swim day! Descends, builds, and a little bit of kick :)
Work off some of those Valentines day sweets with this practice. The primary focuses on various ways to change speeds…
Pre-Valentines Day gift for everyone following our swim practices:
Today's practice focuses on breathing patterns and descending rest intervals. Enjoy!
It's cold outside, but about to even colder tomorrow. Here is a practice to help warm up your body and…
Here is a swim practice to help get you through the week.... WU-300 as 50 Fr/25 Drill x 4 8x75…