Here is a practice blending an emphasis of pull, kick, and full stroke at varying speeds and intensities.... WU-175 Fr/25…
Happy New Year! Let's kick off the new year the right way with a solid, simple, and effective tri swim…
Well swimmers we've made it.....here is the final Excel swim practice for 2018. Enjoy! WU-400 Fr-every 4th 25 your choice…
Our second to last swim practice of the year! A very brief warm up and fast primary makes for a…
Here is a fun play on today's date for a swim practice... WU-300 Fr 12x25 on rest :15 alternate swim/kick/pull…
First triathlon swim practice of December....enjoy! WU-200 Fr/25 choice drill/150 Fr/25 choice drill/100 Fr/25 choice drill/50 Fr/25 choice drill **Take…
According to Google Dictionary: Practice (verb)-perform (an activity) or exercise (a skill) repeatedly or regularly in order to improve or…
Have a guilt-free Thanksgiving with this special swim practice on a holiday week! WU-4x100 Fr on rest :30/:20/:10/- focusing on…
Today's practice is dedicated to the first (sort of) snow of the year....be sure to get this practice in before…
Alternating is the name of the game in today's practice... WU-150 Fr/50 Pull/100 Fr/50 Pull/50 Fr/50 Pull 6x50s alternate 25…