Tri Swim Practice

Tri Swim Practice 1/9

Here is a practice blending an emphasis of pull, kick, and full stroke at varying speeds and intensities.... WU-175 Fr/25…

6 years ago

January 2nd Swim Practice

Happy New Year! Let's kick off the new year the right way with a solid, simple, and effective tri swim…

6 years ago

Final Swim Practice of 2018

Well swimmers we've made it.....here is the final Excel swim practice for 2018. Enjoy! WU-400 Fr-every 4th 25 your choice…

6 years ago

Swim Practice 12/19-active rest and fast pace

Our second to last swim practice of the year! A very brief warm up and fast primary makes for a…

6 years ago

12/12 Tri Swim Practice

Here is a fun play on today's date for a swim practice... WU-300 Fr 12x25 on rest :15 alternate swim/kick/pull…

6 years ago

December Swim Practice 12/5

First triathlon swim practice of December....enjoy! WU-200 Fr/25 choice drill/150 Fr/25 choice drill/100 Fr/25 choice drill/50 Fr/25 choice drill **Take…

6 years ago

11/28-practicing by definition

According to Google Dictionary: Practice (verb)-perform (an activity) or exercise (a skill) repeatedly or regularly in order to improve or…

6 years ago

Thanksgiving Swim Practice 11/21

Have a guilt-free Thanksgiving with this special swim practice on a holiday week! WU-4x100 Fr on rest :30/:20/:10/- focusing on…

6 years ago

Tri Swim 11/14-Winter is here….?

Today's practice is dedicated to the first (sort of) snow of the year....be sure to get this practice in before…

6 years ago

Tri Swim Practice 11/7

Alternating is the name of the game in today's practice... WU-150 Fr/50 Pull/100 Fr/50 Pull/50 Fr/50 Pull 6x50s alternate 25…

6 years ago