Tri Swim Practice 9/26

WU-4×100 alt Fr and pull on rest :30

2x {2×25 kick on rest :20
{2×25 choice drill on rest :20
{3×75 Fr descend 1-3 on rest :20

Primary (2 rounds)

100 Fr negative split on rest :15

4×25 Fr alternate 12.5 blast and long & controlled on rest :15

2×75 Fr on rest :15-strong 6 beat kick the final 25 of each 75

4×25 Fr alternate 12.5 blast and long & controlled on rest :15

3×50 Fr on rest :15-descend 1-3 to FAST

4×25 Fr alternate 12.5 blast and long & controlled on rest :15

50 EZ on rest :30


2550 + WD

Kevin Kearney

Recent Posts

5 Benefits of Warm Water Swim Lessons for All Ages

Discover the top 5 benefits of warm water swim lessons for children and adults. From…

4 days ago

Water Safety Tips for Fall and Winter

As the seasons change, water safety remains a top priority for families, even if outdoor…

1 week ago

The Importance of Water Safety Skills for Children in Albany, NY

Excel Aquatics in Albany, NY, offers private swim lessons that focus on teaching water safety…

3 weeks ago

Private Swim Lessons for Special Needs Children in Albany, NY

Excel Aquatics provides private swim lessons for special needs children in Albany, NY, offering personalized…

1 month ago

Why Choose Private Swim Lessons for Adults in Albany, NY

Looking for private swim lessons for adults in Albany? Excel Aquatics offers one-on-one instruction in…

1 month ago

The Benefits of Private Swim Lessons for Children in Colonie, NY

Learning to swim is a vital life skill, especially for children. At Excel Aquatics, our…

1 month ago