Excel Aquatics June 2019 Monthly Belly Flop Newsletter-check out what is happening here at Excel!
Another Wednesday, another swim practice. Today we will be focusing on condensing our rest interval while holding a consistent pace.
Memorial Day Weekend, the unofficial start to summer is traditionally a big swimming weekend. Pool parties, barbecues, and family get…
Open water swim season is practically upon us. Here is one more practice to help in the final preparation stages…
Here is a little mid week magic that brings us one step closer to summer!
Welcome to the second practice in May. With open water season really close (no snow/ice=open water to train in) here…
We're ready to kick off May the right way....today's triathlon swim practice focuses on steady descends over varying distances.