Second April swim practice of 2019! Who is ready for some 25s....?
It's cold outside, but about to even colder tomorrow. Here is a practice to help warm up your body and…
Today's practice focuses on efficiency by tracking both stroke count and time in the primary set. WU-300 as 50 Fr/50…
April 2018 Pre-Summer 2018 Learn to Swim Weekday Program Excel Aquatics’ Weekday Swim Lessons Program proudly launches in…
Enjoy your love for swimming with this descending Valentines Day set! WU-4x100 Fr as 50 Swim/25 Kick/25 Fr on…
Here is a final posted practice to bring in the new year! WU-4x100 alt odds Fr, evens pull on rest…
WU-3x100 Fr on rest :10 ------------------------------------------------------------ 2 rounds of : 4x25 Fr as 12.5 underwater recovery/12.5 full Freestyle on rest…
Another mid week practice for everyone looking to get a running start for 2018! WU-200 Fr/100 pull/100 Fr/50 pull Pre-set…
With Thanksgiving tomorrow, here is a practice to help you work that turkey off! WU-200 Fr 3 rounds of: 1x50…
Here is a practice focusing on swimming FAST on decreasing repeats...the goal for the primary is to hold the fastest…