Our second to last swim practice of the year! A very brief warm up and fast primary makes for a…
Here is a fun play on today's date for a swim practice... WU-300 Fr 12x25 on rest :15 alternate swim/kick/pull…
First triathlon swim practice of December....enjoy! WU-200 Fr/25 choice drill/150 Fr/25 choice drill/100 Fr/25 choice drill/50 Fr/25 choice drill **Take…
According to Google Dictionary: Practice (verb)-perform (an activity) or exercise (a skill) repeatedly or regularly in order to improve or…
Have a guilt-free Thanksgiving with this special swim practice on a holiday week! WU-4x100 Fr on rest :30/:20/:10/- focusing on…
We have three brief announcements/reminders moving forward into this extended holiday weekend- 1. There are no Excel programs scheduled from…
Today's practice is dedicated to the first (sort of) snow of the year....be sure to get this practice in before…
On November 19th, registration of our Winter 2019 programs shall open on our website, www.goswimexcel.com. While schedules will be confirmed…
Alternating is the name of the game in today's practice... WU-150 Fr/50 Pull/100 Fr/50 Pull/50 Fr/50 Pull 6x50s alternate 25…
Happy Halloween! Here is a little trick and treat in today's swim practice.... WU- 100 Fr on rest :20 200…