General

Tri Swim 2/6

Today's practice focuses on breathing patterns and descending rest intervals. Enjoy!

6 years ago

Tri Swim 1/30

It's cold outside, but about to even colder tomorrow. Here is a practice to help warm up your body and…

6 years ago

Tri Swim 1/23

Here is a mid week practice for those looking to add another swim...

6 years ago

Tri Swim Practice 1/16

Here is a swim practice to help get you through the week.... WU-300 as 50 Fr/25 Drill x 4 8x75…

6 years ago

Tri Swim Practice 1/9

Here is a practice blending an emphasis of pull, kick, and full stroke at varying speeds and intensities.... WU-175 Fr/25…

6 years ago

January 2nd Swim Practice

Happy New Year! Let's kick off the new year the right way with a solid, simple, and effective tri swim…

6 years ago

Final Swim Practice of 2018

Well swimmers we've made it.....here is the final Excel swim practice for 2018. Enjoy! WU-400 Fr-every 4th 25 your choice…

6 years ago

Swim Practice 12/19-active rest and fast pace

Our second to last swim practice of the year! A very brief warm up and fast primary makes for a…

6 years ago

12/12 Tri Swim Practice

Here is a fun play on today's date for a swim practice... WU-300 Fr 12x25 on rest :15 alternate swim/kick/pull…

6 years ago

December Swim Practice 12/5

First triathlon swim practice of December....enjoy! WU-200 Fr/25 choice drill/150 Fr/25 choice drill/100 Fr/25 choice drill/50 Fr/25 choice drill **Take…

6 years ago