Sculling is a drill used by competitive swimmers to help them develop a feel of the pressure in the water.…
Here is a practice focusing on Freestyle drill resets between the blocks of our primary.
With the first big snow of the season (about 2 feet!!!) in the Albany area, here is a '24' inspired…
If you could only swim one main set for rest of your life, what would it be!?!?
A little ladder variation is today's theme for swim practice-enjoy!
Another Wednesday, another swim practice. Today we will be focusing on condensing our rest interval while holding a consistent pace.
Open water swim season is practically upon us. Here is one more practice to help in the final preparation stages…
We're ready to kick off May the right way....today's triathlon swim practice focuses on steady descends over varying distances.
Happy Wednesday! Some odd distances in today's practice will help us make it to the endgame....