Freestyle drill

Sculling for Swimmers

Sculling is a drill used by competitive swimmers to help them develop a feel of the pressure in the water.…

5 years ago

Tri Swim Practice 12/11

Here is a practice focusing on Freestyle drill resets between the blocks of our primary.

5 years ago

Triathlon Swim Practice 12/4/19

With the first big snow of the season (about 2 feet!!!) in the Albany area, here is a '24' inspired…

5 years ago

‘Last set ever’ practice

If you could only swim one main set for rest of your life, what would it be!?!?

5 years ago

Tri Swim Practice 10/9

A little ladder variation is today's theme for swim practice-enjoy!

5 years ago

Tri Swim Practice, June 12th

Another Wednesday, another swim practice. Today we will be focusing on condensing our rest interval while holding a consistent pace.

5 years ago

Tri Swim 5/29

Last Wednesday swim in May....here we go!

5 years ago

Tri Swim Practice 5/22-Final Countdown

Open water swim season is practically upon us. Here is one more practice to help in the final preparation stages…

5 years ago

Triathlon Swim Practice May 1st

We're ready to kick off May the right way....today's triathlon swim practice focuses on steady descends over varying distances.

6 years ago

Tri Swim Practice 4/24

Happy Wednesday! Some odd distances in today's practice will help us make it to the endgame....

6 years ago