Freestyle drill

Tri Swim Practice 4/10

Second April swim practice of 2019! Who is ready for some 25s....?

6 years ago

Tri Swim Practice 2/13

Pre-Valentines Day gift for everyone following our swim practices:

6 years ago

Tri Swim 1/30

It's cold outside, but about to even colder tomorrow. Here is a practice to help warm up your body and…

6 years ago

Tri Swim 1/23

Here is a mid week practice for those looking to add another swim...

6 years ago

Tri Swim Practice 1/16

Here is a swim practice to help get you through the week.... WU-300 as 50 Fr/25 Drill x 4 8x75…

6 years ago

11/28-practicing by definition

According to Google Dictionary: Practice (verb)-perform (an activity) or exercise (a skill) repeatedly or regularly in order to improve or…

6 years ago

Tri Swim Practice 9/26

WU-4x100 alt Fr and pull on rest :30 2x {2x25 kick on rest :20 {2x25 choice drill on rest :20…

6 years ago

Triathlete Swim Practice 9/19

Today's Triathlete swim practice blends some kicking, pulling, swimming, and drilling with some descend work. WU-400 as 200 Fr/100 Pull/100…

6 years ago

Practice 7/25-Rain or shine, we swim!

Even with questionable weather today, here is a triathlon swim practice to help get you through the day- WU-200 Fr…

6 years ago

Summer Tri Swim Practice 7/11

Today's practice is intended to work on increasing speed while decreasing distance- WU-2x200 as 100 pull/100 Fr swim on rest…

6 years ago