Freestyle Training

Exciting News: Excel Aquatics Resumes High-Performance Competitive Swim Clinics!

We are thrilled to announce that Excel Aquatics is bringing back our highly anticipated high-performance competitive swim clinics for children…

1 year ago

Triathlon Swim Practice 3/12

Just because we have a formal practice cancellation, does not mean we cannot train.

5 years ago

Tri Swim Practice 12/11

Here is a practice focusing on Freestyle drill resets between the blocks of our primary.

5 years ago

Triathlon Swim Practice 10/23

This week's triathlon swim practice drops down in distance and rest given. Enjoy!

5 years ago

Tri Swim Practice 10/9

A little ladder variation is today's theme for swim practice-enjoy!

5 years ago

First Fall swim practice post!

Starting off the new swim season, here is a triathlon swim practice to help you adjust to life back in…

5 years ago

Tri Swim 5/29

Last Wednesday swim in May....here we go!

5 years ago

Tri Swim Practice 4/24

Happy Wednesday! Some odd distances in today's practice will help us make it to the endgame....

6 years ago

Tri Swim Practice 2/13

Pre-Valentines Day gift for everyone following our swim practices:

6 years ago

Super pull practice 5/16

With wetsuit season coming, today's practice is an emphasis on pulling, and learning to focus on tempo when looking to…

7 years ago